BEGIN YOUR WELLNESS JOURNEY

ONLINE sessions

Get to work with me virtually and work on to specific focuses and goals.

1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

EMDR therapy

Experience a significant reduction in distress related to traumatic memories.

Eye Movement Desensitization and Reprocessing is a groundbreaking psychotherapy designed to help individuals process and heal from traumatic experiences and distressing memories.

EMDR is considered effective for treating trauma and PTSD, but it can also be used for other conditions like anxiety, depression, and phobias. EMDRtherapy is often praised for its relatively short duration compared to other forms of therapy.

What to Expect

EMDR therapy is a collaborative process, and we are here to guide you every step of the way. During sessions, you might experience a range of emotions, and that’s completely normal. my goal is to help you navigate these emotions and work through them effectively.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”

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