Hi, I’m sanaz.
I am an expert in identifying and building on personal strengths in order to enhance your healing process and growth. As such, I use my skills to treat a wide range of disorders including anxiety, depression, relationship issues, life transitions, issues related to self-esteem, body image issues,Trauma, and PTSD. I work with my clients, including adults, young adults and couples, to create a safe space to share, heal, grow, and thrive.
My Approach
It all begins with you! Maybe you are experiencing burnout due to lack of work-life balance. Maybe you are going through a challenging phase in your life. Or maybe you would like to improve your relationship with your significant other. Whatever your therapudic needs are, I am here to support you.
Theraputic Approach
I provide therapy and coaching using insight oriented and evidence-based modalities such as positive psychology, cognitive behavioral therapy, mindfulness, and stress reduction strategies to help improve your coping skills and build self-esteem. For couples, I incorporate attachment-based techniques to help foster deeper connections and resolve conflicts.
clientele
Clients I have worked with typically have been impacted by a variety of mental health issues including burnout, anxiety, stress, depression, trauma, PTSD, perfectionism, self-esteem and developing healthy boundaries. In our journey together, you will gain insight into your strengths, values, and priorities while also exploring new ways of coping.