As a dedicated therapist and coach, I specialize in helping high achievers manage the pressures of modern life, find work-life balance, and achieve both personal and professional satisfaction. My clients often face a range of mental health challenges, including burnout, anxiety, stress, depression, trauma, PTSD, perfectionism, and issues with self-esteem and boundaries. Through our work together, I guide my clients in gaining deeper insight into their strengths, values, and priorities while exploring new, effective ways of coping. My approach is grounded in insight-oriented and evidence-based modalities, including positive psychology, cognitive behavioral therapy, mindfulness, and stress reduction strategies, all designed to enhance coping skills and build self-esteem.

In my private practice, I work with individuals, couples, and young adults, providing flexible online therapy sessions and concierge care tailored to those needing support in career and personal development. For couples, I incorporate attachment-based techniques to help foster deeper connections and resolve conflicts, creating a path toward healthier, more fulfilling relationships. Understanding the challenges of reaching out for help, I offer a free 15-minute phone consultation to discuss your goals and answer any questions you may have, ensuring that the support I provide is aligned with your unique needs and aspirations.